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Empowered Solo Cook's Program
Welcome-start here!
Welcome Content
Pre/Post Program Questionnaire
MODULE 1: Make Cooking for One Work for You
Module 1 Content
MODULE 2: Foundations for Meal Planning/Cooking for One
How to Plan Your Meals (start here)
Cooking Hacks for One
How to Build a Pantry for One
How to Reuse & Repurpose Leftovers
How to Throw Together Quick Salad Dressings
How to Grate & Freeze Cheese So it Doesn't Go Bad
How to Batch Cook for One
Best Ways to Handwash Dishes
How To Cook Dried Beans in an Instant Pot
How To Cook Rice in an Instant Pot
How to Store Lettuce So it Lasts Longer
MODULE 3: Enjoy Cooking for One
Video + Worksheet Download
Why Flexibility is Important to Enjoying Cooking for One
MODULE 4: Intuitive Eating
Podcasts to Learn About Intuitive Eating
Articles to Read about Intuitive Eating & Meal Planning
Cooking Class Module (Cooking Class Recipes + Class Replays)
Cooking Class Recipes
Module 1 Video (9/16/20)
Module 2 Video (9/23/20)
Module 3 Video (9/30)
Module 4 Video (10-7)
Intuitive Eating Meeting Recording
BONUS: Custom Dinner Kit
Custom Dinner Kit-DIY Meal Planning
Module 4 Video (10-7)
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